Menopause represents a significant life transition that every woman will experience. It's a natural stage characterized by the gradual cessation in estrogen production, leading to numerous physical and emotional changes. Perimenopause, the phase leading up to menopause, can extend for several years and is often marked by fluctuating menstrual cycl… Read More

Embarking on the journey through menopause can be a time of significant shifts. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often characterized by fluctuating hormone levels and manifestations. Menopause signifies the official end of mens… Read More